10 Monsoon Vegetables You MUST Have!


Welcome to the world of monsoon vegetables! Get ready to tantalize your taste buds with these 10 must-have veggies during the rainy season.


Slide into the season with the king of monsoon veggies - Bhindi (okra). Its slimy texture is perfect for soups and curries, and it's packed with nutrients.


Next up is the humble lauki (bottle gourd). Don't let its plain appearance fool you, this veggie is a powerhouse of vitamins and minerals.


Add some crunch to your meals with karela (bitter gourd). Its bitter taste may not be for everyone, but its health benefits are worth it.


Don't forget to include some leafy greens in your monsoon diet. Spinach, methi (fenugreek), and palak (spinach) are all great options.


For a burst of color and flavor, try adding some red and yellow bell peppers to your dishes. They are rich in antioxidants and add a pop of color to any meal.


Indulge in some comfort food with aloo (potato) and gobhi (cauliflower). These veggies are in season during monsoon and make for delicious curries and stir-fries.


For a unique twist, try adding some drumsticks to your meals. These long, green veggies are packed with nutrients and add a unique flavor to any dish.


Don't forget to include some seasonal fruits in your monsoon diet as well. Watermelon, muskmelon, and papaya are all great options to beat the monsoon blues.


Last but not least, make sure to include some immunity-boosting veggies like ginger, garlic, and turmeric in your meals. Stay healthy and enjoy the monsoon season!