6 Fruits That You Must NOT Eat At Night

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Welcome to our web story on 6 fruits that you must NOT eat at night. As an expert, I've seen the effects of these fruits on your body and I'm here to share my knowledge with you."

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First on the list is bananas. While they are a great source of potassium, they are also high in sugar and can disrupt your sleep if eaten at night."

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Next up, we have watermelon. This juicy fruit is mostly water, which means it can cause frequent trips to the bathroom at night, disrupting your sleep."

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Oranges may be a great source of vitamin C, but they are also acidic and can cause heartburn if eaten too close to bedtime."

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Grapes are another fruit to avoid at night. They are high in natural sugars and can cause a spike in your blood sugar levels, making it difficult to fall asleep."