6 Protein-Rich Peanuts: 6 Delicious Dishes To Enjoy


Welcome to the world of protein-rich peanuts! These tiny legumes are packed with nutrients and make for a delicious addition to any meal.


Slide 1: Peanut Butter Banana Smoothie. Blend 1 banana, 1 cup almond milk, 2 tbsp peanut butter, and 1 scoop protein powder for a creamy and filling breakfast.


Slide 2: Peanut Crusted Chicken. Crush peanuts and coat chicken breasts before baking for a crunchy and protein-packed main dish.


Slide 3: Peanut Butter Energy Balls. Mix 1 cup oats, 1/2 cup peanut butter, 1/4 cup honey, and 1/4 cup chocolate chips for a quick and healthy snack.


Slide 4: Peanut Tofu Stir-Fry. Marinate tofu in a mixture of peanut butter, soy sauce, and garlic before stir-frying with veggies for a flavorful and protein-rich meal.


Slide 5: Peanut Butter Granola. Mix oats, chopped peanuts, honey, and peanut butter before baking for a crunchy and protein-packed breakfast or snack.


Slide 6: Peanut Butter Hummus. Blend chickpeas, peanut butter, lemon juice, and garlic for a creamy and protein-rich dip.


Slide 7: Peanut Butter and Jelly Sandwich. A classic lunch option that provides a balance of protein, carbs, and healthy fats.


Slide 8: Peanut Butter and Chocolate Protein Shake. Blend 1 scoop protein powder, 1 cup almond milk, 2 tbsp peanut butter, and 1 tbsp cocoa powder for a delicious and protein-packed post-workout treat.


Slide 9: With these 6 protein-rich peanut dishes, you can enjoy the taste and health benefits of peanuts in a variety of ways. So go ahead and add them to your meal plan today!