8 Fruits Whose Seeds CAN Be Eaten!

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Welcome to the world of fruits! Did you know that there are some fruits whose seeds can be eaten? Let's explore 8 of them in this web story.

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First up, we have apples. Yes, you heard it right. The seeds of apples are not only safe to eat but also packed with nutrients like vitamin B17.

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Next on the list is pomegranate. The tiny seeds inside this fruit are not only delicious but also rich in antioxidants and fiber.

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Moving on to kiwi, the black seeds inside this fuzzy fruit are edible and contain omega-3 fatty acids, which are great for heart health.

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Don't be afraid to munch on the seeds of watermelon. They are a good source of protein, healthy fats, and minerals like magnesium and iron.

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If you love eating grapes, you'll be happy to know that their seeds are also edible. They are a good source of antioxidants and can help improve digestion.

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Another surprising addition to this list is strawberries. The tiny seeds on the outside of this fruit are not only edible but also rich in fiber and vitamin C.

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Moving on to the tropical fruit, mango. The seed inside this juicy fruit is edible and contains healthy fats, protein, and fiber.

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Last but not least, we have the humble tomato. The seeds inside this versatile fruit are not only edible but also contain lycopene, a powerful antioxidant.

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So, next time you eat these 8 fruits, don't throw away the seeds. Instead, give them a try and reap the health benefits. Happy snacking!