8 Fruits Whose Seeds CAN Be Eaten!


Welcome to the world of fruits! Did you know that there are some fruits whose seeds can be eaten? Let's explore 8 of them in this web story.


First up, we have apples. Yes, you heard it right. The seeds of apples are not only safe to eat but also packed with nutrients like vitamin B17.


Next on the list is pomegranate. The tiny seeds inside this fruit are not only delicious but also rich in antioxidants and fiber.


Moving on to kiwi, the black seeds inside this fuzzy fruit are edible and contain omega-3 fatty acids, which are great for heart health.


Don't be afraid to munch on the seeds of watermelon. They are a good source of protein, healthy fats, and minerals like magnesium and iron.


If you love eating grapes, you'll be happy to know that their seeds are also edible. They are a good source of antioxidants and can help improve digestion.


Another surprising addition to this list is strawberries. The tiny seeds on the outside of this fruit are not only edible but also rich in fiber and vitamin C.


Moving on to the tropical fruit, mango. The seed inside this juicy fruit is edible and contains healthy fats, protein, and fiber.


Last but not least, we have the humble tomato. The seeds inside this versatile fruit are not only edible but also contain lycopene, a powerful antioxidant.


So, next time you eat these 8 fruits, don't throw away the seeds. Instead, give them a try and reap the health benefits. Happy snacking!