8 Types Of Vitamins You Need To Stay Healthy; Know Best Sources

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Welcome to the world of vitamins! Let's explore the 8 essential types of vitamins your body needs to stay healthy.

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Vitamin A is crucial for good vision, healthy skin, and a strong immune system. Get it from carrots, sweet potatoes, and leafy greens.

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Vitamin B helps with energy production, brain function, and red blood cell formation. Find it in whole grains, eggs, and dairy products.

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Vitamin C is a powerful antioxidant that boosts immunity and promotes collagen production. Stock up on citrus fruits, berries, and bell peppers.

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Vitamin D is essential for strong bones and teeth, and also plays a role in immune function. Get it from sunlight, fatty fish, and fortified foods.

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Vitamin E protects cells from damage and supports healthy skin and hair. Nuts, seeds, and vegetable oils are great sources of this vitamin.

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Vitamin K is important for blood clotting and bone health. Leafy greens, broccoli, and soybeans are rich in this essential nutrient.

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Biotin, also known as vitamin B7, is essential for healthy hair, skin, and nails. Find it in eggs, nuts, and whole grains.

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Niacin, or vitamin B3, helps with energy production and supports a healthy nervous system. Get it from meat, fish, and legumes.

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Last but not least, folate, or vitamin B9, is crucial for cell growth and development. Leafy greens, beans, and fortified grains are good sources. Keep your body healthy by including these vitamins in your diet!