8 Vegetables That Should Not Make It To Your Breakfast Table

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Rise and shine! Let's talk about breakfast and why these 8 veggies should not be on your plate."

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First up, potatoes. While they may be a breakfast staple, they are high in carbs and can cause a spike in blood sugar levels."

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Next, we have corn. This starchy vegetable is often found in breakfast cereals and can lead to weight gain and digestive issues."

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Tomatoes may seem like a healthy choice, but they are high in acid and can cause heartburn and acid reflux."

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Spinach may be a superfood, but it's not the best choice for breakfast. Its high oxalate content can interfere with calcium absorption."