Avoid Overeating: Follow These 6 Tips To Portion Control Your Diet

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Welcome to our web story on portion control! Follow these 6 tips to avoid overeating and maintain a healthy diet.

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Tip 1: Use smaller plates and bowls to trick your brain into thinking you're eating more than you actually are.

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Tip 2: Measure out your portions using measuring cups or a food scale to ensure you're not overeating.

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Tip 3: Eat slowly and savor each bite. This gives your brain time to register when you're full and prevents overeating.

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Tip 4: Don't eat straight from the package. Portion out your snacks into a bowl or plate to avoid mindless overeating.

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Tip 5: Fill half of your plate with vegetables to increase your fiber intake and feel fuller with fewer calories.

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Tip 6: Drink a glass of water before each meal to help you feel full and prevent overeating.

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Remember, portion control is about moderation, not deprivation. Enjoy your favorite foods in smaller portions.

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Practice these tips consistently and you'll see a difference in your eating habits and overall health.

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Thanks for reading! Share this story with others and start your journey towards a healthier, more balanced diet.