Banana To Vegetables: 7 Foods For Your 1-Year-Old

1.

Introducing your 1-year-old to solid foods? Start with these 7 nutrient-packed options!

2.

Slide into a healthy routine with mashed bananas, a great source of potassium and fiber.

3.

Next up, introduce your little one to the wonders of sweet potatoes, packed with vitamins A and C.

4.

Don't forget about avocados, a creamy and nutritious option for your growing child.

5.

For a boost of iron, try pureed spinach or other leafy greens.

6.

Introduce your child to the world of legumes with mashed beans or lentils, a great source of protein.

7.

Last but not least, don't forget about the power of whole grains like oatmeal or quinoa.

8.

Mix and match these options to create delicious and nutritious meals for your 1-year-old.

9.

Remember to introduce new foods slowly and watch for any potential allergies.

10.

With these 7 foods, your little one will be on their way to a healthy and happy start to solid foods!