Green Tea: 6 Side Effects Of Drinking It Too Much

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Green tea is a popular drink, but too much of it can have negative effects on your health.

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Slide 1: Meet Sarah, a green tea lover who drank too much and experienced these 6 side effects.

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Slide 2: #1 Insomnia: Sarah couldn't sleep at night due to the caffeine in green tea.

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Slide 3: #2 Nausea: Sarah felt nauseous after drinking too much green tea on an empty stomach.

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Slide 4: #3 Headaches: Sarah experienced frequent headaches from the high caffeine content in green tea.

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Slide 5: #4 Dehydration: Sarah didn't realize that green tea is a diuretic and can cause dehydration if consumed in excess.

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Slide 6: #5 Iron Deficiency: Sarah's excessive green tea intake interfered with her body's ability to absorb iron, leading to anemia.

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Slide 7: #6 Anxiety: Sarah's anxiety levels increased due to the high caffeine content in green tea.

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Slide 8: Don't let this happen to you! Limit your green tea intake to 2-3 cups a day.

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Slide 9: Remember, moderation is key. Enjoy your green tea in moderation and reap its health benefits without any side effects.