Lau Khosha Bhaja, A No-Waste Bottle Gourd Peel Dish From Bengal


Welcome to the world of Bengali cuisine! Today, we'll be exploring a unique dish made from bottle gourd peel - Lau Khosha Bhaja.


Don't throw away those bottle gourd peels! They can be turned into a delicious and nutritious dish that is popular in Bengal.


To make Lau Khosha Bhaja, first wash and peel the bottle gourd. Then, thinly slice the peel into long strips.


In a pan, heat oil and add some panch phoron (a blend of five spices commonly used in Bengali cooking) for a burst of flavor.


Next, add the bottle gourd peel and stir-fry until it turns golden brown and crispy.


Sprinkle some salt, turmeric, and red chili powder for a spicy kick. You can also add some grated coconut for a touch of sweetness.


Lau Khosha Bhaja is not only delicious, but it is also packed with nutrients. Bottle gourd peels are a good source of fiber, vitamins, and minerals.


This dish is perfect for those looking to reduce food waste and add more vegetables to their diet. It's also a great option for vegetarians and vegans.


In Bengal, Lau Khosha Bhaja is often served as a side dish with rice and dal, but you can also enjoy it as a snack or appetizer.


So next time you have some bottle gourd peels lying around, don't throw them away. Give this simple and tasty dish a try and experience the flavors of Bengal!