Lau Khosha Bhaja, A No-Waste Bottle Gourd Peel Dish From Bengal

1.

Welcome to the world of Bengali cuisine! Today, we'll be exploring a unique dish made from bottle gourd peel - Lau Khosha Bhaja.

2.

Don't throw away those bottle gourd peels! They can be turned into a delicious and nutritious dish that is popular in Bengal.

3.

To make Lau Khosha Bhaja, first wash and peel the bottle gourd. Then, thinly slice the peel into long strips.

4.

In a pan, heat oil and add some panch phoron (a blend of five spices commonly used in Bengali cooking) for a burst of flavor.

5.

Next, add the bottle gourd peel and stir-fry until it turns golden brown and crispy.

6.

Sprinkle some salt, turmeric, and red chili powder for a spicy kick. You can also add some grated coconut for a touch of sweetness.

7.

Lau Khosha Bhaja is not only delicious, but it is also packed with nutrients. Bottle gourd peels are a good source of fiber, vitamins, and minerals.

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This dish is perfect for those looking to reduce food waste and add more vegetables to their diet. It's also a great option for vegetarians and vegans.

9.

In Bengal, Lau Khosha Bhaja is often served as a side dish with rice and dal, but you can also enjoy it as a snack or appetizer.

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So next time you have some bottle gourd peels lying around, don't throw them away. Give this simple and tasty dish a try and experience the flavors of Bengal!