Monsoon’s Here: 7 Important Foods To Be Healthy During This Season!

1.

Welcome to the monsoon season! As the rain pours, it's important to nourish your body with the right foods to stay healthy.

2.

Slide into the season with a bowl of warm soup. It's not only comforting, but also helps boost your immune system.

3.

Indulge in seasonal fruits like mangoes, lychees, and cherries. They are packed with vitamins and antioxidants to keep you healthy.

4.

Don't forget to include leafy greens in your diet. They are rich in iron and help prevent infections and illnesses.

5.

Include probiotic-rich foods like yogurt and kefir to maintain a healthy gut and strengthen your immune system.

6.

Spice up your meals with turmeric, ginger, and garlic. These ingredients have anti-inflammatory properties and can help fight off infections.

7.

Stay hydrated with herbal teas and warm water infused with lemon and honey. It will not only keep you hydrated but also boost your immunity.

8.

Include nuts and seeds in your diet for a dose of healthy fats and essential nutrients. They also help in maintaining a strong immune system.

9.

Avoid fried and oily foods as they can cause digestive issues during the monsoon season. Opt for steamed or grilled options instead.

10.

End your day with a warm cup of golden milk made with turmeric, ginger, and milk. It will not only help you sleep better but also boost your immunity. Stay healthy this monsoon season with these 7 important foods!