Paryushan Special: Pearl Millet Dosa For A Healthy Treat


Welcome to the world of healthy eating! Today, we bring you a Paryushan special treat - Pearl Millet Dosa. Get ready to indulge in a guilt-free delight.


Pearl Millet, also known as Bajra, is a nutrient-rich grain that is gluten-free and packed with essential vitamins and minerals. It's perfect for a healthy diet.


To make the batter, soak 2 cups of pearl millet and 1 cup of rice in water for 6 hours. Grind it into a smooth paste and let it ferment overnight.


Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion to make a thin dosa. Drizzle some oil and cook until golden brown.


Pearl Millet Dosa is a great source of protein, fiber, and antioxidants. It aids in digestion, boosts immunity, and keeps your heart healthy.


For the filling, sauté some onions, tomatoes, and bell peppers in a pan. Add some spices and mix well. Your delicious and nutritious filling is ready.


Place the filling on one half of the dosa and fold it over. Let it cook for a minute and then flip it over. Your Paryushan special Pearl Millet Dosa is ready.


Serve it hot with a side of coconut chutney or sambar. This dosa is not only healthy but also delicious. Your taste buds and body will thank you.


So, next time you crave a South Indian delicacy, try this Pearl Millet Dosa. It's a perfect blend of taste and health, just what you need for Paryushan.


Enjoy this Paryushan special treat guilt-free and share the recipe with your loved ones. Let's celebrate the festival of forgiveness and good health together. Happy Paryushan!