Sindhi-Style Methi Mei Macchi For A Protein-Packed Lunch


Welcome to the world of Sindhi cuisine! Today, we'll be making a delicious and protein-packed lunch dish - Methi Mei Macchi.


First, let's gather our ingredients. You'll need fresh fish fillets, fenugreek leaves, ginger-garlic paste, red chili powder, turmeric powder, and salt.


Marinate the fish fillets with ginger-garlic paste, red chili powder, turmeric powder, and salt. Let it sit for 15 minutes to absorb the flavors.


In a pan, heat oil and add fenugreek leaves. Sauté until they release their aroma. Then, add the marinated fish fillets and cook for 5 minutes on each side.


Next, add a splash of water and cover the pan. Let it cook for another 5 minutes until the fish is fully cooked and the gravy thickens.


For a healthier option, you can also bake the fish in the oven at 375°F for 15 minutes.


Once the fish is cooked, garnish with fresh coriander leaves and a squeeze of lemon juice for a tangy kick.


Serve hot with steamed rice or roti for a complete meal. This dish is not only delicious but also packed with protein and nutrients.


In Sindhi cuisine, Methi Mei Macchi is a popular lunch dish that is loved by all. It's easy to make and perfect for a busy day.


So, next time you're looking for a protein-packed lunch option, give this Sindhi-style Methi Mei Macchi a try. Your taste buds and body will thank you!