Sindhi-Style Methi Mei Macchi For A Protein-Packed Lunch

1.

Welcome to the world of Sindhi cuisine! Today, we'll be making a delicious and protein-packed lunch dish - Methi Mei Macchi.

2.

First, let's gather our ingredients. You'll need fresh fish fillets, fenugreek leaves, ginger-garlic paste, red chili powder, turmeric powder, and salt.

3.

Marinate the fish fillets with ginger-garlic paste, red chili powder, turmeric powder, and salt. Let it sit for 15 minutes to absorb the flavors.

4.

In a pan, heat oil and add fenugreek leaves. Sauté until they release their aroma. Then, add the marinated fish fillets and cook for 5 minutes on each side.

5.

Next, add a splash of water and cover the pan. Let it cook for another 5 minutes until the fish is fully cooked and the gravy thickens.

6.

For a healthier option, you can also bake the fish in the oven at 375°F for 15 minutes.

7.

Once the fish is cooked, garnish with fresh coriander leaves and a squeeze of lemon juice for a tangy kick.

8.

Serve hot with steamed rice or roti for a complete meal. This dish is not only delicious but also packed with protein and nutrients.

9.

In Sindhi cuisine, Methi Mei Macchi is a popular lunch dish that is loved by all. It's easy to make and perfect for a busy day.

10.

So, next time you're looking for a protein-packed lunch option, give this Sindhi-style Methi Mei Macchi a try. Your taste buds and body will thank you!