What Does Neeraj Chopra Eat In A Day?


Neeraj Chopra, India's golden boy, has captured the hearts of millions with his javelin throw. But what fuels this champion? Let's find out!


Slide 1: Breakfast - Neeraj starts his day with a hearty breakfast of eggs, toast, and a bowl of fresh fruits. A balanced meal to kickstart his day!


Slide 2: Mid-Morning Snack - To keep his energy levels up, Neeraj snacks on a handful of nuts and a protein shake. A perfect combination for a busy athlete.


Slide 3: Lunch - For lunch, Neeraj enjoys a plate of grilled chicken, brown rice, and steamed vegetables. A nutritious meal to keep him going.


Slide 4: Post-Workout Snack - After a grueling training session, Neeraj refuels with a protein bar and a glass of coconut water. Hydration is key!


Slide 5: Dinner - Neeraj's dinner consists of a light meal of grilled fish, quinoa, and a side of salad. A healthy and light option to end the day.


Slide 6: Pre-Bedtime Snack - Before hitting the bed, Neeraj indulges in a small bowl of Greek yogurt with berries. A tasty and healthy treat to satisfy his sweet tooth.


Slide 7: Cheat Day - Even athletes need a break! Neeraj's cheat day includes his favorite Indian dishes like butter chicken and biryani. Everything in moderation!


Slide 8: Hydration - Throughout the day, Neeraj makes sure to stay hydrated by drinking plenty of water and electrolyte-rich drinks. Hydration is crucial for peak performance.


Slide 9: A Balanced Diet - Neeraj believes in a balanced diet that includes all food groups in moderation. A healthy and sustainable approach to fuel his body for success.