Whole Wheat Banana Pancakes: A Healthy Breakfast To Kickstart Your Day

1.

Welcome to the world of healthy breakfasts! Today, we'll be making Whole Wheat Banana Pancakes, a delicious and nutritious way to start your day.

2.

First, mash 2 ripe bananas in a bowl. Bananas are a great source of potassium and fiber, making them a perfect addition to your breakfast.

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Next, add 1 cup of whole wheat flour to the mashed bananas. Whole wheat flour is rich in nutrients and has a lower glycemic index compared to white flour.

4.

To sweeten the pancakes, add 1 tablespoon of honey or maple syrup. These natural sweeteners are a healthier alternative to processed sugar.

5.

For some extra protein, crack in 1 egg and mix it into the batter. Eggs are a great source of protein and will keep you feeling full and energized.

6.

To give the pancakes a fluffy texture, add 1 teaspoon of baking powder and a pinch of salt to the batter. Mix well until all ingredients are combined.

7.

Heat a non-stick pan over medium heat and lightly coat it with cooking spray. Pour 1/4 cup of the batter onto the pan for each pancake.

8.

Cook for 2-3 minutes on each side, or until golden brown. Flip carefully with a spatula to avoid breaking the pancakes.

9.

Serve your Whole Wheat Banana Pancakes with a drizzle of honey or maple syrup and some fresh fruit on top. Enjoy your healthy and delicious breakfast!

10.

There you have it, a simple and nutritious breakfast that will keep you satisfied and energized throughout the day. Try out this recipe and let us know how you liked it!